Recent study demonstrates the benefits of a high-protein meal on satiety and as a tool in battling obesity

MacroCareA new study has been published that again demonstrates the value of eating a high-protein meal to start the day. This corroborates 3Care’s position that a macronutrient strategy is critical in dealing with hormonal signaling, and in turn can address many metabolc disorders that are correlated to the obese state. Here are the highlights from the findings: Continue reading “Recent study demonstrates the benefits of a high-protein meal on satiety and as a tool in battling obesity”

The Prescription for Heart Health: What the Studies Show

Omega-3’s have been clinically demonstrated to improve two important markers of heart health; the lowering of trigylcerides and the improvement of HDL cholesterol levels. To get these effects with patients it is important to understand dosing levels and ratios of EPA-DHA and of those fractions to total omega-3’s. Here is what the data shows.

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7 Reasons You Need Probiotics

Do you suffer from a weakened immune system? Rheumatoid arthritis? GI issues, or Skin conditions? 

 We often hear the term “probiotic,” especially when it comes to yogurt and its impact on digestive health, and science is continually finding new health benefits of probiotics. To help you sort through the facts, here are 7 proven benefits of probiotics, and how to get more of them in our diets.

Want To Get Lean? Make Sure You Do This

We all would like to stay lean and fit. We know that exercise and diet play a key role. But it’s not just how much you eat, it’s when you eat and what you eat that counts as well. One aspect of that is how we start our day. The research on obesity and dietary patterns keeps pointing to the importance of starting the day with a high protein, low glycemic meal.

Continue reading “Want To Get Lean? Make Sure You Do This”